Drawing from different cultural and religious festivals, Donna will present a meditation to celebrate the arrival of autumn. In many cultures, autumn is considered a time of harvest and abundance, but also of balance and letting go (like the falling leaves).
With a focus on the base (red) and sacral (orange) chakras, the meditation will be a journey of grounding, releasing, gratitude and abundance.
This an opportunity to nurture yourself amidst the balance of light & dark and frost & warmth that autumn brings.
